Welcome to Powell Psychology

Online therapy for teens, adults, and parents across Aotearoa New Zealand

How I can help

Whether you're feeling overwhelmed, navigating a life change, or needing support with parenting or your mental health, I offer practical, compassionate online therapy tailored to your needs. Together, we’ll work towards clarity, confidence, and meaningful change—at your pace.

Learn more

Kia ora, I’m Cheniel,

a registered psychologist in Aotearoa, New Zealand. I offer online therapy that’s warm, honest, and practical—supporting teens, adults, and parents across Aotearoa. Whether you're navigating anxiety, low mood, parenting challenges, or big life changes, I bring compassion, evidence-based tools, and a calm, client-led approach to help you feel heard, supported, and empowered.